Although both whey protein and mass gainer are amazing supplements to help you accomplish your fitness targets quickly, you need to know about particular use cases, side effects, and advantages of every supplement. Not everyone having a fitness goal must be taking whey protein and not all athletes must be taking a mass gainer.
Before differentiating whey protein vs mass gainer, you should understand that nutrition is necessitous in accomplishing your fitness targets and why only supplements won’t help you accomplish them quickly. You must have a good diet to get the results you want.
Now that you know the necessity of nutrition, let’s dig into the comparison of whey protein and mass gainer in detail.
Whey Protein: In A Nutshell
Whey protein is considered the purest protein type. It easily digests and gets released fast into the blood flow. You can get whey protein as a by-product in cheese making or milk processing industries. Generally, a whey protein supplement comprises some grams of fats and carbs.
Based on the protein content, whey proteins are of 3 main categories – Whey Protein Blend, Whey Protein Concentrate, and Whey Protein Isolate.
Benefits of Whey Protein
Several reasons are there to follow a balanced diet alongside having protein-rich food. However, here are a few advantages of whey protein for gym-goers:
- Supports in weight loss
- Helps enhance body composition
- Promotes muscle development
- Helps eliminate hunger
When Should You Take Whey Protein?
You should take whey protein instantly after finishing the workout. Since your muscles begin relaxing, they will start the micro-tears repairing procedure instantly.
It can take 10-20 minutes for your stomach to absorb the protein; this is why many people take it amid a cool-down stage.
Who Needs Whey Protein?
You can add whey protein to your diet for better results if you fall under these categories:
- General athletes
- Regular gym-goers
- People having protein deficiencies
- People with high metabolism seeking muscle growth
- People seeking weight loss
Mass Gainers: In a Nutshell
A mass gainer is a sports nutrition supplement that offers a huge dose of calories in the form of carbs, protein, and fats. Generally, it comprises protein and carbs in a ration of 3:1 or 2:1, implying every serving of mass gainer offers 30gms of protein and 60gms of carbs.
A huge portion of calories gained from mass gainers comes from carbs that are an amalgamation of glucose and maltose.
Benefits of Mass Gainers
A few notable benefits of mass gainers incorporate:
- Help recover and repair from hard exercises
- Help boost workout performance
- Help grow muscle quickly
When Should You Take Mass Gainer?
You should take mass gainer supplements after your exercise at the gym when your body craves nutrition the most.
Nevertheless, instead of taking them instantly after your finish workout, I would suggest you take a protein shake directly after your gym activities and wait until you return home to take the mass gainers.
Who Need Mass Gainers?
You can include mass gainer supplements in your daily diet if you belong to one of these categories:
- Regular gym-goers
- People seeking muscle development
- People seeking muscle repair and recovery
Whey Protein Vs Mass Gainer: Comparison by Fitness Goals
Now let’s discuss the main part of this blog and possibly the single purpose why you are reading it. Choosing between a mass gainer supplement and whey protein powder will not be difficult if you have some fitness goals in mind.
Here are some reasons why you must choose whey protein or mass gainers on the particular fitness goals. Let’s compare whey protein vs mass gainer supplement in details:
1. Weight Gain/Bulk
For hard gainers, weight gain is a headache. In such cases, mass gainers are useful when fast weight gaining is the only target. Nevertheless, a mass gainer is not a magic item.
So, if you stick on to these supplements for long, they may provide unwanted fat that will be then tough to lose.
Let’s accept the fact that maximum weight gainers comprise carbs that will accelerate insulin and hence cause unwanted fat storage. In comparison, whey protein supplements nourish your body with what it requires the most – pure protein.
Hence, if you want to develop muscles and enhance strength, I would recommend you to select whey protein over mass gainers.
3. Boost Sports Performance
Sportspersons and athletes are very careful regarding their weight as it might impact their performance in the respective fields.
Hence, consuming mass gainer supplements may not be a fruitful choice. Rather, athletes must energize themselves with whey protein that has been proven to boost stamina, endurance, and sports performance.
4. Good Health
Many people think that they should take whey protein only when they need to develop muscles. But I don’t agree with this.
Whey protein is not only useful for muscle building but also it has many good elements for your health. Studies show that whey protein can balance blood pressure, support a healthy heart, and prevent cancer.
5. Lean/Athletic Physique
If you are a gym-goer only to look good, then you don’t need to take mass gainers. Mass gaining supplements will reverse your lean appearance to the ultimate nightmare.
Instead, you must choose whey protein isolate that doesn’t contain fats and carbs and helps reduce fat and accomplish your lean physique goal.
Who Is The Real Winner?
Well, it is evident that whey protein is free from all types of carbs and fats and is healthier. Hence, whey protein supplements have the upper hand over mass gainer supplements. Hence, the winner is a well-balanced diet.
There is no alternative to a well-balanced diet and albeit you can take supplements to meet your calorie deficiencies, they are not something to completely depend on. Remember this next time when you visit a health shop for purchasing some supplements.
Where To Purchase Mass Gainer or Whey Protein Supplements?
You should always purchase these supplements from an authentic source. Pigi is a reputed source and provider of health supplements online. Do check the product descriptions, brand details, and client feedback when you visit the site.
So, seeking to gain healthy weight? Check out the best mass gainers and whey protein supplements at Pigi.in right away!