Are you a fitness freak or have a keen interest in workout and bodybuilding? Then, whey protein is the most important thing to be added to your diet. Many people consume whey protein supplements without knowing how it is made, its nutrition facts, its advantages, etc.
Whether you are thinking about buying for the first time or just enriching your mind with some nutritional info, I want to give as much info as possible in this blog, so you don’t get disappointed.
What is Whey Protein?
It’s a highly concentrated protein available in powder form. It is usually found in milk items. However, you can separate the whey protein from casein in milk or can form it as a by-product of the cheese creation procedure. Since it is available in powder form, you can mix it with skimmed milk or water for making protein shakes to consume.
These protein shakes are ideal to consume as both pre and post-exercise snacks. Whey protein is pondered to be a full protein item. It comprises all nine essential amino acids that a body needs for different activities.
Moreover, it has low lactose content and can be digested easily. So, people who have no lactose tolerance can also intake whey protein supplements.
Types of Whey Protein
The difference in the types of whey protein normally stems from their manner of processing. There are three main types of Whey Protein that includes:
1. Whey Protein Isolate
This offers the purest form of protein. It comprises 90 to 95% of protein and is ideal for bodybuilders and athletes. Its low lactose and fat content mean that it is perfect for people having lactose intolerance.
2. Whey Protein Concentrate
Among all protein supplements, this one is the most basic type. Its protein content varies between 25% and 89%. This supplement is ideal for newbie people.
3. Whey Protein Hydrolysate
Human bodies can simply absorb this protein supplement. Its protein content varies between 80 % and 90%. This is usually utilized in sports and nutrition formulas, and infant formula.
Nutrition Facts of Whey Protein
Approximately 32g of the average whey protein powder (1 scoop) comprises 113Cal, of which 4.5% is taken from the fat content. Per serving total fat content is 0.5g, of which saturated fat is 0.3g. A zero amount of Trans fat is found. Monounsaturated and Polyunsaturated Fat are 0.1g each. 5.1mg Cholesterol per serving that would meet 2% of your daily need.
50mg is Sodium, which also, meets 2% of your regular nutrition value. 160mg is Potassium; hence, you can anticipate 5% of your regular potassium needs to be fulfilled from one scoop of Whey protein. 2g is Total Carbohydrate, out of which, 1% is made up of dietary fiber. 25g is total protein content. In the assessed amount of whey protein powder, you will get 12% Calcium and 2% Iron.
Advantages of Whey Protein
Here are some advantages of using whey protein supplement:
1. Reduces Cholesterol
Cholesterol is extremely risky for heart health. An excessive amount of it can lead to heart attack, strokes, and heart issues. Whey Protein supplements help in a significant reduction of your total cholesterol and LDL.
2. Helps Shed Weight
Many people suffer from obesity and some have a misperception that whey protein causes weight gain. Studies say that whey protein causes a loss in body fat and better storage of lean muscle.
3. Promotes Cardiovascular Health
Watching out your heart is so essential, but in our hustle-bustle of daily life, we sometimes forget about it or ignore our cardiovascular health. Consuming whey protein makes sure that it handles your heart health.
Daily workout and a healthy balanced diet are 2 factors to keep your heart healthy. However, people who intake whey protein daily are at a lower risk of having heart issues or being impacted by strokes.
4. Lowers Blood Pressure
Studies have proven that drinking beverages that are rich in the excellence of whey protein help lower blood pressure in hypertension patients.
5. Other Advantages
- Boosts the body’s antioxidant protection system
- Amazing source of high-quality protein
- Advantageous for inflammatory bowel disease
- Treats Type-2 Diabetes
- Promotes muscle development
- Highly satisfying as it helps control hunger.
Risks and Side Effects of Whey Protein
Some people can be lactose intolerant, which unluckily whey protein contains. Nevertheless, Whey Protein Isolate is perfect for these people as it has low lactose content. I would still suggest you consult your General Physician if you are having an allergy issue.
Whey Protein doesn’t lead to any side effects on your body and there is no risk when having it. Make sure to look at the ingredients’ list when choosing your whey protein powder. There can be hidden sugars, which if consumed daily, could lead to health issues.
With the excess intake of protein, you may experience side effects like headaches, lowered appetite, and stomach cramps, albeit this is just seen in a few numbers. Also, note that you must consume whey protein with a varied workout session and a balanced diet.
Where to Buy Whey Protein in India?
Several brands are available these days; hence, ensure to conduct precise research. You can simply purchase whey protein online at pigi.in. Select from the industry-best brands and standard whey powders and supplements.
Some top-rated whey protein supplements in India include:
- Optimum Nutrition 100% Gold Standard Whey Protein
- Redscience Nutrition FULL STACK 100% Whey Protein
- Ultimate Nutrition Prostar Whey Protein
- Dymatize Elite Whey Protein
- MuscleBlaze Whey Protein
If you are involved in physical activities regularly, then simply go for whey protein intake. Not just will it help you grow lean muscle mass but also lower your recovery time and shed excess weight. It tastes great.
Regardless of your age, your physique target, the sports you play, whey protein powder can help you accomplish the best possible result. Just ensure to select the right whey protein, as every formulation made has a particular object.